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Tuesday, October 13, 2026
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I'm the Master of the Common Cold – and I Can Share with You Tips for Staying Healthy

At this point a year ago, I ended up participating in a broadcast with three singers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, but now, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction from the Singers

When I brought up my evening, this trio of troubadours in the waiting area did two things. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Managing Stuffy Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. Didn’t achieve anything, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I paid close attention then together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to use hand gel hourly during the cold months as far as I could deduce plus, there were special precautions required during festivities. Prior to socializing, she suggested a few applications of a preventive product up each nostril – even if healthy. Drastic. I like it. Moreover, she insisted on following it up post-event with more spray of the solution.

The Results

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, mislaid, repurchased, rediscovered, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

About the author

Stephanie Tucker

A tech-savvy writer passionate about digital innovation and lifestyle trends, sharing practical advice and fresh perspectives.

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